Portrait of gorgeous young woman practicing yoga indoor. Beautiful girl practice cobra asa

Home: Welcome

About True North Wellness

All Body, Mind and Soul.
WHERE WELLNESS IS MORE THAN PHYSICAL.

We are True North Wellness, a physical studio in Polokwane, an online family, and a wellness business offering various services nationally.

We deeply believe that wellness looks different on everybody, and usually different in our various life contexts. At TNW we aim to provide physical space & virtual offerings to support you on your wellness journey.

As a respected Wellness Studio based in the Polokwane, Limpopo, our vision & intention is to lead and hold you on your path of discovery of connecting with your body, mind & soul. In our beautiful studio, learn from our workshops, restore your body, mind & soul with our classes, and feel more connected, restored & reenergised. We are all about holistic wellness & believe that wellness looks different on everybody.

Whether you want to move your body, grow spiritually, be more present, calm your mind, or many of the other various benefits from addressing your wellness, we know TNW is the place to be!

We have a variety of classes/workshops/events to suit your needs. Theses classes currently run from Mondays to Fridays with occasional Weekend class, workshops & retreats. We offer pilates, yoga & breathwork & meditation, as well as antenatal classes, and will be expanding our offering as we grow.

If you’re a total beginner, we cater to you, and can assist you to help you find the confidence you need to get to know your body, mind & soul in a safe, beautiful and connected environment.

Since 2018, the staff at True North Wellness have been known for their expertise and commitment to each and every student, no matter their needs or skill level. We are proud of the dedicated following we have built, and look forward to welcoming you to our TNW family.

Join Our TNW Family!

Home: About

Meet The Team

KIRSTY CAWOOD

I am the owner of TNW, as well as a qualified 200hr Yoga Teacher.

I have a background in Sports Science, as well as Project Management.

I love to organise and host wellness events & retreats.

My passion is for slow and strong yoga, or restorative yoga.

MARA DE WITT

I am a qualified yoga teacher after doing my 200hr yoga training at Yogazone in Cape Town.

I offer yoga classes from slow stretching, elementary yoga to more powerful sessions.

I've done a course in Trauma Sensitive Yoga and am currently busy with a deep & meaningful Yin Yoga course.

LWANDILE MOHALE

My name is Lwandile Mohale, I am a Transformation Life Coach, Negative Emotional Therapy Practitioner, Neuro-Linguistic Programming Practitioner, Breathwork Practitioner and Employee Wellness Consultant.

I am passionate about creating space to connect the mind and body through the gift of presence.

lOUISE VAN DEN DOOL

I am passionate about empowering others to take charge of their healing journey through TRE and guiding them through yoga classes, thereby reconnecting mind, body & soul.

As well as owning Holistic Health & Wellness since 2019, I am a qualified yoga teacher with 6 years of at home practice experience.

I am also a TRE provider since 2019.

"As an athlete, I know 1st hand the benefits of incorporating yoga & TRE into your weekly fitness routine."

CARLI JOUBERT

I am Carli, wife & mother to two beautiful girls. My love for Pilates started 10 years ago where I taught classes on a permanent basis.

Since then life has taken many roads and given me two beautiful girls.

I have finally been led back to the Pilates classroom and for that I am gratelful.

Pilates is an incredible modality for strengthening and fortifying your body at any age or fitness level.

I look forward to guiding you in my classes!