TIME TO BREATHE 3

A beautiful 75 minute breathwork and meditation class led by Lwandile Mohale from Lwandile Wellness Hub. 

Breathwork practice is open to everyone. 

About Lwandile Mohale

My name is Lwandile Mohale, I am a Transformation Life Coach, Negative Emotional Therapy Practitioner, Neuro-Linguistic Programming Practitioner, Breathwork

Practitioner and Employee Wellness Consultant.

I am passionate about creating space to connect the mind and body through the gift of presence.

What is Breathwork?

"Breathwork is the act of breathing with intention and attention, transforming what is an autonomic function to a profound tool for sustainable physical and mental wellbeing. It is the foundation of resilience and catalyst for change.

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Breathwork is an easy, effective and relevant tool that is easy to apply and universally accessible with measurable and scientifically proven benefits.

Millions of people across the globe are waking up to the simplicity and power of their own breath and learning to use it purposefully, skillfully, and creatively.

From simple breath awareness on one end of the spectrum to dynamic and transformative conscious connected breathing on the other, our approach to breathwork incorporates  a vast range of breathing skills to repattern baseline breathing and enhance breath intelligence.

Through all the expressions of life, whether it be playing sport, resting, doing business, creating or meditating, Breathwork Africa supports a breathing pattern that is free, adaptive and reflective of our highest capacities and potential as human beings." - Breathwork Africa

Leave feeling rested, restored, grounded and more connected with your inner world.